Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts
Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g
•8 medium chicken drumsticks, skin removed (I use boneless, skinless chicken thighs)
•olive oil spray
•1 cup water
•1 tbsp Sriracha hot sauce (more or less to taste)
•1/2 cup balsamic vinegar
•1/2 cup soy sauce
•4 tsp agave nectar (or sugar)
•3 cloves garlic, crushed
•1 tsp ginger, grated
•2 tbsp chives or scallions, chopped
•1 tsp sesame seeds
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve. Serve with rice and broccoli.
We love this recipe, it is super yummy and great for a week night! Kim
No comments:
Post a Comment